![]() "Documenting your micro goals helps you see how you’re contributing to your macro goals and can help restore positive levels of self-esteem," Silva tells Elite Daily. So rather than reaching for your cell phone before bed, Silva suggests trying "cognitive re-shifting exercises" like journaling instead. After all, it's the baby steps that are helping you achieve your long-term goals.Ĭlarissa Silva, behavioral scientist and author of relationship blog You're Just A Dumbass, tells Elite Daily she performed a Happiness Hypothesis study, in which 60 percent of participants experienced low self-esteem in response to skimming through social media. When you're feeling especially hard on yourself for not reaching your big-picture goals, focus on the slightly smaller accomplishments you've made throughout the day. It really is the little things in life that add up, friends. At the end of the year, you'll have a journal of positive moments, small and large! On nights you're feeling down, you know there's a physical guide to reflect on. Maybe you saw a really cute elderly couple who made you smile, or a cute dog. Choosing 10 challenges you to appreciate the small moments in life. ![]() She explains, I choose 10, because even during the worst days, you can easily choose three or five positive experiences. Even if it feels like you're pulling teeth to identify a few positive details, just remember that it's always the little things that add up the most in the long run.Įlyse Fox, a New York-based filmmaker, mental health activist, and Produced By Girls editor, tells Elite Daily that every night before bed, she writes down and reflects on positive moments that happened throughout the day. Maybe you just really enjoyed that iced vanilla latte you picked up on your way into the office, or perhaps you walked out of class unscathed by a pop quiz. Here are a few ways to make it a reality.Įven on your worst day, there's always something that went your way, even if it was something small. Having said that, it’s really important that you figure out ways you can be happy before bed so you can enjoy a good night’s sleep, and wake up feeling ready to take on whatever lies ahead. Say what you will, but I fully believe in the domino effect, and that what you put out into the universe, you’ll receive right back. I’m just going to quote my girl Elsa here and suggest you do your best to let it go, let it go. If you’re a workaholic, chances are you’re burying yourself in assignments that weigh you down, or maybe your class schedule just sucks and you harp on the fact that you just cannot deal with this professor or that term paper tomorrow. Maybe you have trouble accepting that what’s done is done, and your brain likes to take advantage of the time before you snooze to review a million different scenarios that could have altered the day’s events had you approached a situation differently. Resting easy should be a natural occurrence, not a formulaic equation, especially since this is the time you can revel in the fact that what might have been a terrible day is over and done with. Granted, no one really wants to put in the work when they’re winding down before bed. ![]() However, if by nightfall you’re still holding a grudge about your co-worker’s slip-up or a classmate’s reluctance to finish her portion of a group assignment, it’s going to take a little work to quiet all that internal chatter. So, if you’re stuck contemplating how to be happy before bed, you have some options. Waking up on the right side of the bed is challenging when responsibilities of the day ahead are clouding your thoughts, but some might argue that going to sleep feeling 100 percent satisfied is also a struggle.
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